CrossFit Perth is a purpose built 100% CrossFit training facility and licensed affiliate of CrossFit Inc. (crossfit.com). Being a licensed affiliate means that we are formally committed to achieving excellence in fitness training using the CrossFit method.
We pride ourselves on helping you get
the most out of the time you spend training. With 3 full-time and 3
part-time coaches all mature and experienced and with years of training
and coaching experience in a multitude of sports and police and
full-time military experience you are guaranteed quality.
“CrossFit is a strength and conditioning program built on constantly varied, if not randomised, functional movements executed at high intensity.” - Founder Greg Glassman
Put simply, CrossFit is a training system that prepares you for whatever life can throw at you. Workouts are short & intense, and incorporate elements of gymnastics, olympic weightlifting, rowing, track, bodyweight calisthenics and circuit training.
Suitable for Everybody
We believe that the training needs of Olympic athletes and weekend warriors differ by degree not kind. Therefore, we scale load and intensity, we don’t change programs. The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience, skill or fitness level. The program works for elite athletes, professional fighters, recreational sportspeople and housewives!
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